A healthy diet, exercise, and sleep regimen will produce satisfactory results for the purpose it was originally intended: fitness.If you are looking to learn how to build muscle, you are not alone. There are a huge amount of people trying to find out how to do exactly that. The sad fact is though that most individuals never find any truly “usable” information. To be “usable” muscle building information has to be both relevant and manageable. So my aim here is to present some basic pointers that you can start to utilize immediately. Let’s begin!1.) Assess where you are right now. This means taking stock of how much weight training and general strength exercise you currently do. Make a note of it. This is your starting point and it gives you something to build on and something to measure your progress against.2.) Set a realistic goal of where you want to be in six months time.

Create balance by incorporating every muscle into your workout with the same amount for each opposing muscle. Improve shoulder flexibility by retracting the shoulders during exercise. Keep your upper body lifted and shoulders relaxed. Strengthen your core. When you stand with your abdominal muscle disengaged, the top of the pelvis tilts forward, your stomach bulges forward and the lower back arches. Keep your abdominals tight and pelvis tucked. Strengthen your gluteus muscles to ensure they dominate while sitting. Better your flexibility. The best way to relieve tension is through stretching. Note- a stretch is opposite of the function of the muscle Avoid locking your knees when standing or exercising. Alternate sitting and standing every 45-60 minutes. Tuck a small pillow between the chair and lower back to maintain the natural lower-back curve. Sit with knees slightly higher than hips and feet flat on the floor. Purchase a firm, supportive mattress for your bed

The body knows that your muscles store and contain amino acids therefore it will start to cannibalize the muscle you have worked so hard to obtain to accomplish this.I start my day first thing in the morning by consuming one full scoop of whey protein in my shaker bottle with three scoops of dry oatmeal to satisfy the bodies demand for fuel. By consuming a protein source like whey itself or a combination of whey and casein, you get your body back into an anabolic state as soon as possible.